Here is my weekly workout routine for April 2012. It is a combination of the kettle bell swing routine from The 4-Hour Body and a simple, yet tough, ab routine that I stole from my brother. This is the ab routine the coaches at his old boxing gym made their students do. This workout should be done [...]
Browsing Posts tagged weekly workout
I like to change my workout routine every few weeks. I think it’s best to keep things fresh and interesting. Some people say you need to change your workouts every month in order to take advantage of “muscle confusion”; however, I think one should mix up their workouts to keep things fun as this is [...]
